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Best. Workout. Ever.
Push yourself to the limit. The results will follow.
Located within
DANCESPORT DANCE STUDIOS
N144W5710 Pioneer Rd.
Cedarburg, WI 53012
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Click here to sign up!
An environment that is positive, engaging, and effective for everyone. It is within these goals that true physical and mental fitness can be found.
CLASS
cardio. strength. endurance.
60 minutes of fully choreographed hard-hitting endurance cardio coupled with lean full-body muscle toning. Utilizing mini-step boards, weights, and hip-loop bands to add some extra fire!
All levels encouraged!
Signature session!
*Boards and bands available to use on a first-come-first-serve basis.
CUT
tone. sculpt. define.
Bring your mats for this 60-minute choreographed circuit-style total body workout! Utilizing bands and weights for a stronger, leaner, and more defined silhouette!
All levels encouraged!
No high-impact movements!
*Weights and bands available on a first-come-first-serve basis
CENTRIC
sweat. stretch. strengthen.
Vibey, Sexy & Sweaty. Bring your mats and water and get ready to enjoy a fusion of Yoga, Barre & Pilates.
The use of body weight, light hand weights and hip-loop bands brings this workout to a whole new level.
This is a truly unique workout experience!
Fully choregraphed 60 minute session.
All levels encouraged!
Member favorite!
*Weights and bands are available for use on a first-come-first-serve basis.
Mind
Feel empowered and allow yourself to focus on your movements while staying in rhythm with the beat.
Body
Motivate your body and utilize your strengths to achieve and excede personal goals.
Endurance
Set personal limits and strive to surpass them with every session.
Instructor Corley Davis
I am a 40-something-year-old Mequon resident. As a wife to a supportive husband, and mother to 3 beautiful children, I wear many hats. Between cooking, cleaning, managing, and shuttling, life is busy.
My workouts are a true space of creativity and fulfillment. It is my passion to create each session. I enjoy challenging myself and my body with each and every one.
Cardio2Core is a very special piece of who I am and I look forward to the opportunity to share it with you!
